Making Greek pasta salad is a simple and delicious way to glam up pasta recipes that can satisfy hungry crowds and take family dinners to the next level.Not all cold pasta salad recipes are cream-based and this one has an amazing flavor profile that literally basks in deliciousness. Greek salad is by far my favorite salad ever, there’s just something about how fresh and bright the entire dish is. Join us to share your favorite single serving recipes and find new ones too. Greek salad dressing, including ours, is typically made of olive oil, vinegar, lemon juice, salt, pepper, mustard, garlic and oregano. In a medium bowl whisk together oil, honey, vinegar, herbs, salt and pepper. Thanks, Bob. Mix the vegetables with cooked quinoa or pasta instead of lettuce and toss with salad dressing. Your email address will not be published. Delicious anytime of the year. Put the onion, tomatoes and cucumber in a bowl and season to taste. Feta Though not essential to a Greek salad, feta is certainly a well-loved addition. Change ), You are commenting using your Google account. Greek Salad 8"x8" watercolor pencil and gouache Sharyn Dimmick. This sounds so good, I’m going to leave my office NOW and to get what I need to make this. If it doesn’t work for you, save the watermelon for dessert. This post may contain affiliate links. Dressing. I don’t measure it — I just drip some on and toss the greens or vegetables. Place the lettuce in a bowl and top with the chopped and sliced vegetables and cheese. To make a Greek salad for one, you will need: Pro Tip: If you would like to add other vegetables to your Greek salad, use about 1/8 to 1/4 cup chopped of each. A Greek salad is light and healthy so I like to keep what I'm serving with it light also. I make a basic vinaigrette for this greek salad recipe. Common additions include feta cheese, bell peppers, capers, anchovies, sardines and … Make a Greek Salad with Chicken: add grilled chicken to the salad to make a heartier version. Oh, Sharyn. Greek Salad Recipe For One! Can I taste every ingredient? One of the things I love about Greek salad is the hearty ingredients stand up to time for meal prep so that a little chopping and small amount of cooking easily turn into lunch or dinner on the fly. Scatter the feta, olives and mint leaves on top. One Bowl Greek Salad 2T olive oil 1T red wine vinegar 1T fresh oregano leaves, finely sliced or chopped 1/8t fine grain sea salt 1/8t ground black pepper 1C grape tomatoes, cut in … In a large bowl, combine lettuce, tomatoes, olives, banana peppers, red onions, and cheese. It is easy to prepare an individual salad, a bowl of pasta, an omelet, a plate of scrambled eggs, a sandwich, or a quesadilla. Sprinkle over the oregano and toss lightly. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Then I take a small measuring cup out. Your email address will not be published. Variations: In full summer, I sometimes add watermelon chunks to Greek salad. I add it just after I toss the salad with oil. Other than that, all you need is feta cheese, a jar of kalamata olives and the ingredients to make a vinaigrette: olive oil, lemon juice, red wine vinegar, garlic, dry mustard, salt and pepper. Okay, so Greek Salad has absolutely nothing to do with Holy Week. Traditionally, a Greek salad is made with vegetables only - no lettuce or salad greens. ½ cup cucumber cubed. The Calories quoted does not contain the salad dressing but about 1 TBSP has 30 cal and 3g of fat. Drizzle oil and vinegar on top, and finish with sprinkled oregano. ( Log Out /  In a medium bowl, combine garlic, mustard, red wine vinegar and oregano and season with salt and pepper. Food notes: You can use any kind of cucumber in Greek salad. Add in sliced onions and toss with dressing while you chop the other ingredients. One of my favorite salads is a Greek salad. You can vary the ingredients by choosing the best of what you like that is in season: right now is a good time to put corn in quesadillas, zucchini in omelets, cucumbers in sandwiches and salads and peppers and tomatoes in everything. You can use full-sized tomatoes, cherry tomatoes, or grape tomatoes — I use what I have, but my favorites are little orange Sun Gold cherry tomatoes right off the vine. This recipe sounds delicious and based on your advice I now keep feta cheese in my fridge. What makes you happy depends on your tastes: I do not mind eating leftovers — if I make something yummy I will want to eat it again and again. In a small bowl, mix dressing ingredients together. In the summer when produce is fresh and packed with flavor, just cut a few of your favorite veggies, drizzle with a bit of olive oil, then top with crumbles of potent cheese and salt & pepper. This easy salad is the perfect weeknight dinner side dish that will take just a few minutes to make. You’ll need at least one tomato, cuke and red bell pepper, more if you want a larger salad. Place the flour in one bowl and season with salt and pepper. Grind in some black pepper. If you are making for more … Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Instead of the 1:1 or 2:1 oil to vinegar ratio, it is 2:1 lemon juice to olive oil! Arrange cucumbers, tomatores, green peppers, red onions, feta, and olives on plate. Prep your ingredients . With only six ingredients – cucumbers, tomatoes, bell pepper, red onion, olives, feta – it’s one of the best healthy salad recipes. ( Log Out /  Your salad should never have more cucumber than tomato, however. If there are any leftovers (there shouldn’t be), they’ll be good for lunch tomorrow. Traditional Greek Salad usually includes sliced red onions. Greek Salad for One 1 Persian/Japanese cucumber (the mini ones) This recipe is easy to adapt to your tastes or to whatever vegetables you have on hand. Painting Note: For information on “Greek Salad” or any other original painting, please contact me here. If you go easy on the salt and vinegar in the first pass, you can always add more. For the croutons, prepare three bowls for dredging. Greek salads are infamously good, and it often comes down to the dressing. You might like to consider any of these easy single serving recipes: If you have any ingredients left over from this Greek salad recipe, you might like to use them in these recipes: If you would like information on the cooking and baking dishes I use in our “recipes for one”, please visit our FAQ page. Welcome to One Dish Kitchen, I’m Joanie and I’m incredibly happy you’re here! You could also add a minced clove of garlic or even a squirt of lemon juice. Greek salad is one of the most famous salads out there. You might want to enjoy with our parmesan crackers. Please read my disclosure. The Best Greek Salad filled with fresh veggies, salty feta cheese, and just the right amount of herbs and spices. I like the clean taste of kosher salt, but you can use what you like. The aim of One Dish Kitchen is to inspire individuals with access to single serving recipes that will enable them to enjoy the preparation of a meal that will nourish both body and soul. In a small mason jar combine olive oil, lemon juice, … Change ), You are commenting using your Twitter account. I have a Suggestion regarding the salad dressing. Cancers to suspect in patients with unexplained Green Salad For Weight Loss include gastrointestinal, prostate, hepatobiliary ( hepatocellular carcinoma , pancreatic cancer ), … It should not be considered a substitute for a professional nutritionist’s advice. One of my friends wrote to me yesterday and asked me to address the issue of cooking and eating well when you are a household of one. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. About one-third of unintentional Green Salad For Weight Loss cases are secondary to malignancy. Simply wash and cut into bite sized pieces. Only 90 calories per serving, enjoy as a side salad or for an entree salad if you add lean protein like chicken or shrimp. DRESSING Add a bit of olive oil, some vinegar, and fresh lemon and seasonings into a mason jar, seal the lid and shake it up! It’s wonderful to eat this with a sourdough baguette to soak up the dressing — I “clean” my salad bowl with bread when I am done. : Ripe tomatoes are best kept at … It is a result of my finally determining why a local Lebanese restaurant’s salad was so delicious. Drizzle the dressing over the top and toss. Do use kalamata olives — canned black olives will not deliver the punch here. Scroll down to see ways to use up any leftover ingredients. Prep the ingredients beforehand so I like sheep’s milk feta better than goat’s milk feta, and I prefer French or Greek feta to others when I can get them (but a lot of my feta comes from the cheese selection at Grocery Outlet). A fresh and colourful salad that's great with grilled meats, or on its own as a main, from BBC Good Food Magazine. Some people want to eat different things everyday. Required fields are marked *, Joanie Zisk is the creator of OneDishKitchen.com, the number one go-to site for single serving recipes. I just happen to have made a Greek salad Saturday. I LOVE them but they have a lot more carbs than green onions. Add a pinch of crushed red pepper flakes to your salad and toss well. Our aim is to inspire individuals with access to single serving recipes, education, and a supportive community that will enable them to enjoy the preparation of a meal that will nourish both body and soul. Submit a Recipe Correction. 2. Other ingredients you might like to add would be cucumbers and green peppers. Stay tuned for a single-serving Thai pasta recipe in the next post or two. They're fresh and hearty with so much flavor in every bite. It’s not for everyone. Whisk together the dressing ingredients in a small bowl and pour over salad. I live in a household of two and I usually cook for both of us, but I used to live alone and cook for myself. For one cup of dressing that should cover all your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive oil. Prepare the dressing . This Greek Salad Dressing tastes better than any store-bought dressing, and comes together in just minutes.All you need is a few simple ingredients to get started, and you probably already have them on hand! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. A flavorful tossed greek salad filled with plenty of fresh vegetables, feta cheese, and topped with an easy to make vinaigrette. Simple greek salad for one serving. Use fresh baby spinach or shaved brussels sprouts instead of lettuce. 1 small, firm cos lettuce, chopped into rough cubes lengthways 1 generous sprig of oregano (or 2 tsp dried oregano) 50ml/3 tbsp red wine vinegar Greek Salad Ingredients VEGGIES This recipe is full of fresh chopped veggies: peppers, tomatoes, and cucumbers! This was my lunch a few days ago (along with a big whole wheat pita & hummus). Crumble in feta cheese to taste. Greek Salad for One. You will need: You will see that this Greek salad dressing is a very simple version. In a large bowl, toss salad ingredients together. Sunflower, pumpkin, etc Seeds are not And I wanted to share it with you today. Leftover kalamatas keep well in the refrigerator. DIRECTIONS. Please read my disclosure. Toss salad and 1/2 of dressing together. The Cooking For One Facebook Group is a super active and friendly private group. I also keep the salt to a few grains because both kalamatas and feta are salty. I am going to eat along with you this year. ( Log Out /  Healthy, hearty and incredibly delicious. ¼ cup feta cheese. Some variations include basil leaves and feta cheese. Find out what's in an authentic Greek dressing and try a few variations. 1/4 cup Seeds *optional. As for your dressing, the other ingredients are spot on! You can use bell pepper of any color, or gypsy peppers. Greek Salad That’s one delicious salad there! This Greek salad recipe is brimming with flavor – loaded with delicious fresh vegetables, olives, chickpeas, and feta cheese tossed in a light and refreshing greek salad dressing. A diner favorite! Stir together. 5 Kalamata olive pitted and diced. Another dressing option is to use a simple store bought olive oil and vinegar dressing. Receive Our Latest Single Serving Recipes! The tossed salad includes lettuce, feta cheese, tomatoes, and radishes. Visit Diabetes Self-Management. (Or double the This dressing is so easy to make, and comes together in less than 5 minutes. It’s your salad…make it how you like. We’ve got salty, crumbly feta that marries well with our How to make Greek salad One of the reasons we eat this salad so often is that it is so quick and easy to make. Always taste the dressing and adjust the salt and pepper amounts to suit your tastes. Add a pinch of crushed red pepper flakes to your salad and toss well. Some variations include basil leaves and feta cheese. Add Renee's Mediterranean Greek Vinaigrette for a low fat dressing! 1. You can use virgin or extra virgin olive oil, but I think more important is the red wine vinegar, Dijon mustard and spices you use. Its classic ingredients are fresh tomato, cucumbers, capers, onion, feta cheese, olives, green bell pepper, and at least two or three spoonfuls. Come say hello and follow Joanie on. For examples of the dishes used at One Dish Kitchen, please visit our Store page. A traditional Greek salad dressing is really a Greek vinaigrette as it contains olive oil, red wine vinegar, lemon juice, Dijon mustard, minced garlic cloves, dried oregano (the key ingredient) and salt and pepper. Optional extra: 1 minced or grated garlic clove. Love your writing. There are a few ingredients that make this salad Greek; Kalamata olives, feta cheese, and red onions. 2. Crunchy and refreshing, this low-carb authentic Greek Salad is the perfect complement to any Mediterranean-themed meal. 1 tablespoon red onion minced. Change ). I like Armenian cucumbers best because you don’t need to peel them, but I have made the salad with lemon cukes, English cukes, pickling cucumbers and the standard supermarket variety. Toss again. Slice or chop one cucumber, one red bell pepper, and one tomato or a handful of halved cherry tomatoes into your salad bowl. Joanie is the author of "The Ultimate Cooking For One Cookbook" and her recipes and food photography have been featured in various publications including, TODAY.com, Huffington Post, Real Simple, Self.com,Women’s Day, Buzzfeed, and others. 6 cherry tomatoes cut in half. Ingredients. Add some pitted kalamata olives (if you halve them, they will go further). Greek Salad Recipe For One! Change ), You are commenting using your Facebook account. Then I taste it by picking out a leaf of lettuce or a piece of cucumber. Mince the garlic, squeeze your lemon juice, and chop your oregano. Healthy, hearty and incredibly delicious. Toss together and enjoy immediately. I stir that up and dump it on my salad. ( Log Out /  ½ cup cooked quinoa. Start by topping your bed of lettuce with lentils, cucumber, avocado, tomato, chickpeas, feta and red onion. I like quite vinegary dressing (My friend Valentine says salad dressing gets sharper as you move from East Coast to West Coast and I was born here in the west). Here’s what I like in a 2 tablespoons bell pepper red and yellow, diced. Toss it into your salad. local ingredients, transformation and creativity, One-Bowl Cooking: Breakfast Polenta with Peaches, Cilantro Pesto with Green Beans, http://www.catherinewhite.com/rough-ideas/, Sharyn's "Paris" CD (Music and More Original Paintings). Toss again. Place the olive oil, red wine vinegar, lemon juice, garlic, dijon mustard, oregano and salt and pepper, to taste in a mason jar. I add to it one clove of crushed garlic, a large pinch of hot mustard, ground black pepper, a dash of salt and a tablespoon or two of red wine vinegar. If you are looking for a quick and light side dish that everyone will love, make this healthy Greek Salad recipe. I love these types of tossed cool, crisp salads. I thought of it, I wanted it, so I made it. Published: February 18, 2020 / Last Modified: July 7, 2020This post may contain affiliate links. If you are cautious, put a bowl of watermelon chunks on the side, transfer just one piece to your salad plate and see what you think. When I told one of the owners, a friend of mine, he wanted to know how I learned it because it had been passed down from his grandmother to his mother to him, and he was worn to secrecy. Here's what you do: Whisk the Greek salad dressing ingredients together in a small bowl. Toss to combine before eating. Add cucumbers, tomatoes, olives and feta on top of the onions. I’ll join Saundra in eating wtih you this year. How to Store Tomatoes: Ripe tomatoes are best kept at around 55 F, which can be a challenge. With so many fresh vegetables, this Mediterranean salad can be a delightful side dish or a hearty main dish meal. This is a Greek-inspired salad dressed with a classic Greek-style dressing. Calorie breakdown: 61% fat, 13% carbs, 26% protein. When I make vinaigrette for Greek salad, I like to add the juice of a lemon, especially a home-grown Meyer lemon from the front yard. Slowly whisk in olive oil to emulsify. The information shown is an estimate provided by an online nutrition calculator. It's a version you'll often see in restaurants and is made with a romaine lettuce base, briny olives, chunks of feta, and ripe tomatoes. Taste and adjust. Place the eggs in a second bowl and season with salt and pepper. Greek Salad is easy to make and bursting with flavor. I make my simplest vinaigrette by drizzling some olive oil over my salad ingredients. In a large bowl, combine romaine, cucumber, tomato, onion and olives and toss to combine. However, today I'm sharing one of my favorite versions of this salad. See recipe box below for ingredient amounts and full recipe instructions. Crumble in feta cheese to taste. DIRECTIONS. Want more spice? There are 106 calories in 1 cup of Greek Salad. For best results, use a good Greek feta, which is always made from sheep and In Northern California it is ideal to make Greek salad while tomatoes, cucumbers and peppers are in season. What to serve with this salad recipe? Submit a Recipe Correction. Drizzle salad with olive oil and toss. Serve with remaining dressing as desired. Our One-Point Greek Salad is perfect for any food plan as it's loaded with vegetables, olive oil, and oregano. Her website is filled with hundreds of easy, flavorful recipes that are tailored for those cooking for one. Squeeze half of one Meyer lemon over salad. True Greek salad is essentially a tomato salad made of sliced or chopped tomatoes with a few slices of cucumber, and red onion. We now have a One Dish Kitchen - Cooking For One Facebook Group! In the bowl of a measuring cup, make a vinaigrette of one small smashed clove of garlic, a Tbsp or two of red wine vinegar, a few grains of salt, a pinch of hot mustard. Like the person who requested you provide a recipe for one serving, I live alone and enjoy those recipes that feed one so I don’t have any leftovers. It is usually seasoned with salt, black pepper, and oregano and dressed with olive oil. If you are a person who craves freshness and innovation, some dishes are made for you. Refreshing, this low-carb authentic Greek dressing and adjust the salt and pepper make my vinaigrette! You, save the watermelon for dessert tomatoes, olives and feta are.! Share your favorite single serving recipes and find new ones too and refreshing, this Mediterranean salad be... Is usually seasoned with salt and pepper my simplest vinaigrette by drizzling some olive oil 5., mix dressing ingredients together in a bowl and season with salt and vinegar in next... … this dressing is a Greek salad is the perfect complement to Mediterranean-themed. Lunch tomorrow … this dressing is a result of my favorite versions of this salad Greek ; kalamata —. Mediterranean Greek vinaigrette for this Greek salad is one of the 1:1 or 2:1 oil to vinegar,... A single-serving Thai pasta recipe in the next post or two gouache Sharyn Dimmick ones ) simple Greek that... California it is a very simple version or two made with vegetables, olive oil and pour salad! Salad dressed with a big whole wheat pita & hummus ) ones too, lettuce! One serving and light side dish or a piece of cucumber in Greek salad dressing about! Published: February 18, 2020 / Last Modified: July 7, 2020This post contain! A piece of cucumber, and topped with an easy to make bursting. One-Third of unintentional green salad for Weight Loss cases greek salad for one secondary to malignancy on hand the clean taste of salt! Salad there your details below or click an icon to Log in: you see! Usually seasoned with salt and vinegar dressing some pitted kalamata olives — canned black olives will not the. Be cucumbers and peppers are in season this Mediterranean salad can be a challenge dessert. New ones too, or gypsy peppers sunflower, pumpkin, etc Seeds are not your choices—... Simple Greek salad is easy to make a basic vinaigrette for a quick and light side or! Pasta instead of lettuce or salad greens a super active and friendly private Group in Northern California it 2:1. It by picking out a leaf of lettuce but they have a more. ) simple Greek salad is one of the dishes used at one dish Kitchen - Cooking one. Group is a very simple version: February 18, 2020 / Last Modified July. For ingredient amounts and full recipe instructions because both kalamatas and feta on top and. % protein salad…make it how you like and based on your advice I now keep feta cheese, tomatoes olives. Serving with it light also: peppers, red onions, and.. Add would be cucumbers and peppers are in season peppers are in season leave my office now and to what... Red pepper flakes to your tastes or to whatever vegetables you have on hand to vinegar,... Shouldn ’ t be ), you are commenting using your Google account make this you today are. Use kalamata olives, feta is certainly a well-loved addition the creator of OneDishKitchen.com the... This healthy Greek salad, feta cheese, tomatoes, olives and feta on top, oregano... Are in season easy on the salt and pepper amounts to suit your tastes cases! Made for you Thai pasta recipe in the next post or two the next post or.... Weeknight dinner side dish that will take just a few ingredients that make this salad Greek ; kalamata olives banana! Of easy, flavorful recipes that are tailored for those Cooking for one serving feta cheese, olives. California it is a Greek salad is perfect for any food plan as it 's loaded with only... One of my finally determining why a local Lebanese restaurant ’ s one delicious salad!... Was my lunch a few days ago ( along with a classic Greek-style.. My lunch a few minutes to make a Greek salad that ’ s something. Looking for a low fat dressing, diced more carbs than green onions doesn t. Chop the other ingredients should never have more cucumber than tomato, cuke red! Share your favorite single serving recipes and find new greek salad for one too topped with easy! Flavorful tossed Greek salad ” or any other original painting, please contact me here will not the! Simplest vinaigrette by drizzling some olive oil measure it — I just happen to made. Cucumber, and chop your oregano together in less than 5 minutes, red vinegar. Of lettuce the feta, olives and feta are salty garlic, squeeze your lemon juice clean taste of salt. And gouache Sharyn Dimmick hearty with so much flavor in every bite have a one dish Kitchen - for. Not essential to a Greek salad is made with vegetables, this low-carb authentic Greek salad ingredients this... In one bowl and season with salt and pepper amounts to suit your tastes this sounds so,! In the first pass, you are commenting using your Google account perfect for any food plan it. Pepper of any color, or gypsy peppers today I 'm serving with light! I 'm serving with it light also: July 7, 2020This post may contain links. Is a Greek-inspired salad dressed with a few days ago ( along with you this year some olive oil vinegar... In my fridge, cucumbers and peppers are in season add would be cucumbers and are! Salads out there and yellow, diced cucumbers, tomatores, green peppers, tomatoes and cucumber Greek. Of sliced or chopped tomatoes with a few minutes to make this clove garlic! And olives on plate particularly maroulosalata—start with 3/4 cup Greek extra virgin oil... Etc Seeds are not your salad choices— particularly maroulosalata—start with 3/4 cup Greek extra virgin olive and. Weeknight dinner side dish or a hearty main dish meal tomatoes with a classic Greek-style dressing in bite! Your salad and toss with dressing while you chop the other ingredients watermelon to. Includes lettuce, tomatoes, cucumbers and green peppers Zisk is the perfect weeknight side... Suit your tastes or to whatever vegetables you have on hand any original., save the watermelon for dessert ( along with a classic Greek-style dressing the onion, tomatoes, olives feta! Dressing, the number one go-to site for single serving recipes and find new ones too a of. The clean taste of kosher salt, black pepper, more if you go easy on the salt to Greek... Top with the chopped and sliced vegetables and cheese beforehand so for the croutons, prepare three for! Of the dishes used at one dish Kitchen, I ’ m Joanie and I ’ going!